Cajun Tempeh Wraps

Cajun Tempeh Wraps

Prep Time 10 minutes, marinade 30 minutes

Cook Time 10 minutes

Serves 2

Spicy, Protein-Packed


  • 1 block tempeh, cut into strips
  • 14 cup vegetable broth
  • 3 tablespoons cajun spice

    I use Slap Ya Mama Hot, but be warned, it is spicy!!!

  • 2 tablespoons avocado oil (or substitute olive oil)
  • 12 bunch of lacinto kale or baby spinach

    Lacinto kale is sometimes called Dino kale in stores

  • 12 avocado, sliced
  • 14 red onion, sliced
  • 4 radishes, sliced
  • Broccoli micro greens
  • 2 Rudi’s Multigrain Wraps (or substitute large whole wheat tortillas)
  • Vegan ranch, or other favorite dressing


  1. Combine tempeh with vegetable broth and Cajun spice. Allow to marinate for at least 30 minutes. I do this in the morning. Some people find that tempeh is a little bitter. To cut out the bitterness, steam for 10 minutes before marinating.
  2. Heat oil over medium heat in a non-stick pan. Sear tempeh until browned on each side, about 5 minutes per side.
  3. Combine kale (or spinach), veggies, and dressing. Place on a warmed wrap, top with tempeh, and enjoy!